念珠菌
Candida
Ideally, it is best to ensure that your diet and lifestyle
is such that you can prevent the infection in the first place.
The health of the digestive system is paramount; indeed some
researchers believe that digestive health is key to maintaining
health generally.
There are billions of bacteria and micro-organisms which
colonise our guts, known as gut flora. A healthy individual
has a precise balance between friendly bacteria (such as lactobacilli
and bifido bacteria) and potentially harmful bacteria and
parasites such as E. coli and salmonella. The good bacteria
are crucial for ensuring efficient digestion and absorption
of food, as well as synthesising essential nutrients. A simple
and effective way to maintain this balance is to eat natural
live yoghurt, or take probiotic and prebiotic supplements.
Candida can be overcome by making certain changes to your
diet, centring on reversing the imbalance of intestinal flora.
This involves:
- Depriving the Candida yeast of sugar or simple carbohydrates
- Adding "friendly" bacteria into the diet so that
they have a chance to re-establish dominance
- Recovering from the nutritional deficiencies caused by
the Candida overgrowth and boosting the immune system.
A healthy immune system stands a better chance of safeguarding
the body against fungal infection should Candida yeasts grow
out of control. Supplements can be a convenient way to obtain
the nutrients required for maintaining well-being but it is
also important to eat a balanced diet. Here are some tips:
- Restrict sugary foods
- Cut out refined carbohydrates
- Restrict unrefined carbohydrates
- Reduce yeast
- Avoid antibiotics and steroids
- Eat only fresh foods, avoiding limp fruit and vegetables
- Reduce alcohol and fizzy drink intake
- Drink plenty of purified water
How fatty acids help
Omega fatty acids have several properties which help alleviate
Candida symptoms. Converted into leukotrienes and prostaglandins,
fatty acids such as EPA and GLA help to regulate hormones
and increase the natural T-cell immune response. The anti-inflammatory
properties also help with IBS-type symptoms, as well as the
joint problems which result from fungal infection. Fatty acids
also moisturise and protect the mucosal lining of the gut
from fungal infection. Stress, a key factor in Candida, is
also alleviated with fatty acid supplementation. EPA, in particular,
helps to balance mood, and counteract the damaging consequences
of cortisol - a by-product of stress.
Another reason to consider supplementing with omega fatty
acids is the nutritional deficiencies that result from Candida
infection. Low levels of vitamins and minerals (co-factors)
inhibit the absorption and utilisation of omega fatty acids
in the body. Indeed several Candida symptoms are linked to
low levels of fatty acids, including skin complaints, allergies,
stress, depression, low libido, weight gain or weight loss
and PMS. By supplementing with long-chain fatty acids, you
will help to overcome the blocks posed by problems with nutrient
absorption in the hostile gut where Candida is dominant.
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